Get proper running shoes.
Invest in good running shoes that support your running style and reduce your risk of injury, blisters, and prolonged foot and leg pain. Specialty running store employees can help you measure your feet and find the type of support you need. Consider breathing space so you can also flex your feet and wiggle your toes.
Stick to a workout program.
Make a training plan according to your skill and needs. Take some time to study different training plans available online to determine which one suits what you want to achieve. Choose the one that best accommodates your schedule and that matches your fitness level.
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