Some old-timers have a
saying that your childhood is all but happy if you’ve never used a
bike. In some cases, this is true because riding a bike is one form
of exercise and tests your body balance. However, the universe does
work in mysterious ways, and you could try and compensate for a lost
childhood by taking up cycling seriously. Then again, remember that
all those miles you go will take a toll on your body as you burn
calories and sweat, requiring frequent drinks.
Timing is essential
when you are drinking up while cycling. For example, if you are
biking to and from work and the place is not too far away, consider
biking at daybreak and early evening. The cooler temperatures will
reduce your risk of dehydration as you won’t sweat excessively.
Remember to drink up or hydrate before you even get on the bike.
Balance is often a
tricky affair when you’re riding a bike, especially more so when
you’re drinking out of a water bottle. To this end, sports gear
companies have holders for water bottles that can be placed almost
anywhere on the bike; however, this presents problems when reaching
out and may affect concentration. This is why a lightweight hydration
pack becomes the more convenient option. Even if you’re not feeling
thirsty during a bike run, make it a habit to take a few sips every
once in a while. Take note that proper hydration is a must to achieve
optimum athletic performance.
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