Monday, May 19, 2014

Finding the Ideal Hydration Pack for Your Sport

Hydration packs offer athletes a quick and easy way to stave off dehydration and ensure peak physical performance. However, not all hydration packs are the same, and some may be more suited to one sport than they are for another. Use the tips below when looking for the ideal hydration pack for your favorite sport:
  • Bladder size is dictated by the nature of the sport. A good rule of thumb to follow when choosing a bladder and hydration pack is: the longer the activity takes to complete, the larger the bladder that is required. Going larger than necessary, however, would only add extra weight, thereby defeating the purpose of the hydration pack as an ergonomic accessory.
  • Test freedom of movement along your sport’s typical motion patterns. For example, stand-up rowers will want a hydration pack that allows them to bend forward at the start of the stroke, hence the need for a hydration pack that rides higher on their back.
  • Look for hydration packs that fulfill your cargo space requirements. Runners, for example, might prefer hydration packs with minimal pockets to limit weight, but a fisherman will need respectably sized compartments to carry all the gear he needs to take with him.
  • Consider other accessories that might come in handy, such as cold weather add-ons. These may add a bit of extra bulk to the hydration system, but improve ability of the system to function as it should in different situations.

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