Winter
is a good time to go out and experience the outdoors. It is even
better when you are out in the mountains where you are closer to
nature to soak up the sights and sounds. However, the more
adventurous side of you can take this opportunity to go running
outdoors in near subzero conditions. When you do go out for a run,
keep in mind that you need to keep hydrated as the body’s efforts
to generate more heat will cause you to sweat more. You can avoid
this from happening by following some simple steps.
Plan how
many miles you intend to run in any given day and prepare to stock as
much fluids as you can possibly carry. Take note that cold
temperatures increase the blood’s viscosity which adds more
pressure for the heart to pump blood to your body. Wear comfortable
but light winter apparel, especially those designed to trap moisture
in. It can be hard to gauge your level of sweating amidst all the
clothes, so you need to weigh yourself before and after the run and
replenish yourself with 16 ounces of fluid for every pound you shed.
Some
running experts state that you need to drink fluids even when not in
critical points of the run. This helps replenish the electrolytes. A
hydration pack close to your body and covered with the clothes will
help keep you hydrated throughout the run.
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